. . . . . . but even more important, now we know so much more about nutrition,
the old familiar phrase from British kitchens and nurseries on cold, damp wintry
mornings, is perhaps more important for we grown up children!
the old familiar phrase from British kitchens and nurseries on cold, damp wintry
mornings, is perhaps more important for we grown up children!
Antique soup bowl Doulton's 'Chrysanthemum' ~ Anthropologie white latte bowl ~ vintage silver monogrammed spoon ~ antique French table linens.
My almost daily breakfast is my bowl of oatmeal. Although I rarely take time
to make porridge from scratch and admit to tearing open one of those little
brown paper packets - Trader Joe's Maple & Brown Sugar is my favorite - I feel
the almost instant microwave version is still nutritious. . . . . . especially
when doctored up a bit with healthy additions, including some oat bran flakes
as these have often been removed during processing oats.
to make porridge from scratch and admit to tearing open one of those little
brown paper packets - Trader Joe's Maple & Brown Sugar is my favorite - I feel
the almost instant microwave version is still nutritious. . . . . . especially
when doctored up a bit with healthy additions, including some oat bran flakes
as these have often been removed during processing oats.
Because I have trouble swallowing uncooked fruits (even with the thyroid gone
over seven months the problem continues somewhat), I 'cook' my strawberries,
banana, blueberries, raspberries, blackberries, whatever I have on hand, cut up
if large, along with the oatmeal and water. It takes a little longer - perhaps
up to two minutes - but is really good, and very hot. I then add a dollop of rich
creamy Greek yogurt, and today you can see a spoonful of last Summer's
homemade fig jam as I have many pots to use up.
over seven months the problem continues somewhat), I 'cook' my strawberries,
banana, blueberries, raspberries, blackberries, whatever I have on hand, cut up
if large, along with the oatmeal and water. It takes a little longer - perhaps
up to two minutes - but is really good, and very hot. I then add a dollop of rich
creamy Greek yogurt, and today you can see a spoonful of last Summer's
homemade fig jam as I have many pots to use up.
Because I eat a late breakfast this often is also my lunch, so I have no feelings of
guilt with full fat yogurt (I so dislike fat free) or a little extra sugar from the jam.
I've even got Bob eating more oatmeal lately, although he prefers his added
fruits uncooked and adds a splash of heavy cream instead of yogurt.
guilt with full fat yogurt (I so dislike fat free) or a little extra sugar from the jam.
I've even got Bob eating more oatmeal lately, although he prefers his added
fruits uncooked and adds a splash of heavy cream instead of yogurt.
Here's the link to another post I wrote back in 2012 with more about the
importance of oatmeal in our diets - and it includes a recipe for a quick breakfast
Apple Crisp. . . . . . . . .
. . . . . . . . and if you are not a hot cereal lover, and I know from those older
oatmeal posts there are some of you out there. . . . . . . here's link to a simple
breakfast with a bowl of fruit and yogurt which is also healthy - Breakfast with Apples.
This sunny Sunday morning is quite amazing already. the clock is just striking
9:00 AM and the temperature has already reached 50F. This afternoon we'll
be breaking the record for this date when it's due to hit 80F.
Not exactly a 'wintry morning' here today, however I'm off to make
my porridge soon!
This sunny Sunday morning is quite amazing already. the clock is just striking
9:00 AM and the temperature has already reached 50F. This afternoon we'll
be breaking the record for this date when it's due to hit 80F.
Not exactly a 'wintry morning' here today, however I'm off to make
my porridge soon!
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